Do you workout on a treadmill? I love working out, but have never liked the treadmill even though we have one. I would rather be outside in the fresh air, walking, biking or swimming. I know a treadmill is convenient and you can have them at home, but to me, it is a visual of having lots to do and it never finishing. That sensation can make you feel overwhelmed and discouraged, and can lead eventually to feeling burned out. If you are in that place today, feeling like you are on a treadmill and can’t get off, be encouraged that life doesn’t have to continue like that. Today is not a life sentence! God has a plan to recharge your life. Very often the first step to getting out the doldrums is to tell someone that is where you are. That is where small groups can be a lifesaver. You can, in a small group setting, share your heart and have people come along side to pray for you, encourage you, and help you get back on course. James 5 tells us to pray for one another, confess our missteps and sins to each other, so that we can be healed. If you need healing (which could be getting better, physically, emotionally, spiritually, etc) prayer is the perfect place to start. Be the one who is praying, and the one who receives prayer. Both can be healed.