There are times in the Bible when God asked for not only repentance, but for fasting and weeping (Joel 2:12). Most New Testament believers like to think that fasting is unnecessary, but it is a great spiritual practice, and oddly enough, the world of science is now even admitting that taking one day a week to totally cleanse your system by abstaining from food is very beneficial. Just like the Sabbath rest that we should enjoy, the body itself needs a Sabbath from food. Interesting, isn’t it. God is pretty smart! Go figure!
Is 58:6-14 talks specifically about the fast that God chooses. The benefits are amazing:
Chains will be loosed
Yokes will be broken
Oppressed will find freedom
You will share food, shelter and clothes for those in need
Your healing will appear
God will answer when you call
When you cry for help, God will be there
Light and strength will come to you
You will be like a spring whose waters never fail
Ancient ruins will be repaired and restored
You will find joy in the Lord
You will ride on the heights of the land
And you will feast on your inheritance!
Sounds like some amazing benefits from putting our body under. We always love saying yes to the flesh, but saying no on a regular basis can bring us into a new freedom in Christ if we take the opportunity to fast. During these last weeks of the Lenten Season before Easter, why not take one meal a week, and give that time to God. Spend time in His presence when you would normally be eating, and feast on His Word. You may find that areas in your life where you were deficient will begin to change. Benefits will manifest on your behalf, and it will be because of your obedience to repent and fast before the Lord. You’ll enjoy the “clean slate” feeling!