Tuesday
You’ve probably heard the statement, that there is no “I” in team. The very word “team” means that there is more than one person working together. There is great power in teamwork. Once we’re born again, we have joined a great team, the family of God, and it is very cool that we have great benefits for our lifetime because we are on a God’s team. We’ll be talking this week about being spiritually and physically fit. Both are very important because we are on a team, and just like a runner in an Olympic relay medley, we don’t want to be the one teammate that holds everyone back, that tires out, or drops the baton. It’s no fun being the weakest link. We desire to be strong. God wants us to be spiritually fit because we have a race to run, and he wants us to obtain the prize at the finish line. We want to be physically fit, because we want to live productively until we make it to the finish line! So let’s be fit for life. How do we do that? There are so many different opinions, and each expert gives different advice. I know one thing that simplifies everything. For food choices, eat food that God made as close to how God made them….fruits, vegetables, grains, meat that is as close to nature as possible. For exercise, the best advice I’ve ever heard is to move more, and eat less. If we consume less calories than we burn, do the math, the weight will come off. I know there can be extenuating circumstances, but let’s get fit, spiritually and physically. Then let’s stay, fit for life! It’s possible and I know we can do it!
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