Are you a napper? I was speaking with a young mom this week, and every Sunday afternoon when she puts her kids down for a nap, she takes a nap with them. I love that! One of my favorite things to do on a Sunday afternoon in the summertime is to read the paper on the hammock and drift off to sleep in the warm sunshine for a short nap. I try to intentionally, deliberately take it easy on Sunday afternoons. As much as I am a go getter during the week, I realize the importance of a Sabbath Day rest, and I know that if I don’t intentionally, deliberately rest my body, I can not be my best for the rest of the week. Sometimes our body makes us rest through sickness after we have hit our limit. My best advice is to listen to the warning signs that your body gives you and act on them. Drink lots of water, get daily exercise, eat healthy food, and get some good healthy rest. It will do your body good, and that will make you better for all the people in your world.