Proverbs 17:22 say that a cheerful heart is good medicine, but a crushed spirit dries up the bones. A positive happy life can help you live longer. So that probably means that depression and sadness steal days from your life. Have you ever done a word search in the Bible on the word joy? There are so many joy “texts” in the Word. There are more joy scriptures than one for every day of the year. I love this Yiddish proverb, what soap is to the body, laughter is to the soul. Laughter is necessary to cleanout the dirt that tries to attach itself to our soul. Laughing through hard times is actually healthy. For most of us, that is the hardest time to laugh. But, we can laugh your way to a happier life. Remember and celebrate happy times. Create your own laughter journal. Especially if you have young kids, you will forget the funny things they say and do if you don’t write them down. Having a laughter journal is a great way to lift your spirit even as we reread about funny things that happened years before. Since we know laughter is good like medicine, and as a bonus, it helps tighten the abs at the same time!
When you count it all joy
Circumatnces change
our joy is renewed
In His joy we remain.
There is joy for the journey
Even joy through the pain
Our joy is renewed
When in joy we remain
So take heart and choose joy
Your Sadness erase
Dark days have to leave
Let His joy take its place